Alright, here we go.  In less than 24 hours, I'll be in manhattan running my butt off and climbing 55 flights of stairs in world trade tower 7.  I'm so not as prepared as I wanted to be.  Laziness, vacation, and other distractions are my excuses.  I'll probably get to my friend Ross' in Brooklyn around 10 tonight, get up at 5am, take the subway over to be at Central Park at 6:30am with a race start of 7am.  The race is a 3 mile run, then some hurdles and pipe crawls, a 4 mile run, then some monkey bars, then up the stairs, then a 2 mile run to jump over taxis and a wall to the finish line.  Here's the website if you want a better description: menshealthurbanathlon.com.  Wish me luck!